The 14-Year-Old Yoga Mat I’ll Never Give Up

This originally appeared on RealSimple.com. I took to...

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling...

Running Success Can Be Contagious, Says New Study

Can your friends affect how many miles you...

Get Ready for Summer With This Full-Body Workout From the Tone...

Last updated: Apr 19, 2017 Want to shape up...

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment...

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should...

By Evin Billington We love following talented yogis on Instagram, from "Yoga...

 The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms

Drew Barrymore, star and executive producer of the...

This Invigorating Yoga Flow Is the Best Way to Get Energized

When the going gets tough, yoga. That’s our...

First Woman to Officially Run the Boston Marathon in 1967 to...

This originally appeared on InStyle.com.  made headlines in...

Why Running Is Such Perfect Cardio

This originally appeared on Time.com. There was once a...