3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout,...

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making...

7 Unique Poses to Take Your Yogi Game to the Next...

Downward dog, warrior, bridge—if you’ve taken a yoga...

The 14-Year-Old Yoga Mat I’ll Never Give Up

This originally appeared on RealSimple.com. I took to...

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling...

Running Success Can Be Contagious, Says New Study

Can your friends affect how many miles you...

Get Ready for Summer With This Full-Body Workout From the Tone...

Last updated: Apr 19, 2017 Want to shape up...

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment...

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should...

By Evin Billington We love following talented yogis on Instagram, from "Yoga...

 The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms

Drew Barrymore, star and executive producer of the...