Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists

Yoga can be an effective way to prevent and ease aches and —but it can also cause them...

The Best Chair Yoga Moves to Combat Back Pain

"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's...

World Physical Activity Day Captured in 6 Funny and Motivating Tweets

In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us...

The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare...

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

Last updated: Apr 06, 2017 The gym is filled with tons of , all designed to tighten and tone various...

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t...

Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been...

Google’s New Feature Takes the Stress Out of Booking Fitness Classes

Thanks to the Google's many clever features, we no longer get lost (as often), bungle dates and double-book, or...

These 2 ‘Microworkouts’ Are Super Short and Majorly Effective

Your schedule is jam-packed, and you've lost all hope of making it to the gym. But here's some...

How to Use Lemon for Acne Removal

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly...