Why Exercising in the Heat May Be Less Effective Than You Think

As anyone who has ever gone for a run on a sweltering July day knows, working out in the heat...

6 Total-Body Moves to Get Ready for Summer with Tracy Anderson

Summer has arrived! That means it’s time to bare some skin, soak up a little (while wearing...

Tracy Anderson’s Go-To Workout for Sculpted Abs in Minutes

No time to work out? It can certainly be challenging to squeeze in a solid hour of exercise...

How Tai Chi Makes You Stronger

 This originally appeared on Time.com.In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized...