This 10-Minute Ab-Sculpting Pilates Workout Targets Your Inner Core

Watch this video and follow along as celebrity instructor and Health contributing editor guides a 10-minute Pilates...

What Are Electrolytes and Why Do We Need Them?

You know you're supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water...

Design Your Own HIIT Workout With This Perfect Formula 

Science and experts alike say  reign as fitness royalty. Touted as a top-notch method for , improving your  and even helping...

The Simple Reason Exercise Enhances Your Brain

This originally appeared on Time.com. Evidence keeps mounting that is good for the brain. It can ...

Transform Your Body in Your Living Room With This Intense HIIT Workout

Don’t get us wrong: We love trying out the latest boutique studio classes, busting through solid at...

Why You Shouldn’t Feel Guilty for Taking a Day Off From Your Workout

This originally appeared on Time.com. Feeling bad about skipping a day? Taking rest days from your workout may actually...

These Are the Best Walking Workouts, According to Fitness Experts

It’s easy to take walking for granted as a form of exercise. After all, it’s how we move around in the world...

8 Exercises a Pro Boxer Does to Sculpt Strong Abs

Throwing punches in the ring is only part of the reason why professional boxers have knockout bodies. They also sculpt their strong physiques with...

Why Garmin’s New Fitness Tracker Is the Best I’ve Ever Used

On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart...