6 Easy Ways to Add Cardio to Your Strength Workout

This originally appeared on DailyBurn.com.Resistance training and cardio exercise can indeed co-exist. In fact, blending them together...

5 Exercises to Get Sculpted and Toned From Blake Lively’s Trainer

If you’ve ever seen Blake Lively walk a red carpet, then you know that 98% of the time her...

A Super Simple Postpartum Exercise To Tighten Up Your Abs and Pelvic Floor

Pregnancy is beautiful, but it can affect your body in ways you’d probably never anticipate. One example of...

This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall . Others swear by meditation. When it comes...

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout, hoofin’ it on the  or cranking out reps on the  might come...

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction...

7 Unique Poses to Take Your Yogi Game to the Next Level

Downward dog, warrior, bridge—if you’ve taken a yoga class or two, you’re probably well aware of most instructors’...

The 14-Year-Old Yoga Mat I’ll Never Give Up

This originally appeared on RealSimple.com. I took to my first yoga class 14 years ago. On my way...

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re overwhelmed by work...

Running Success Can Be Contagious, Says New Study

Can your friends affect how many miles you cover—or the pace you set—each time you head out for a...