Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Last updated: Apr 19, 2017 Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably...

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we...

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It?

By Evin Billington We love following talented yogis on Instagram, from "Yoga Girl"  to . The poses that seem to get the most "likes" on the...

 The Exercise Drew Barrymore Uses to Tone and Strengthen Her Arms

Drew Barrymore, star and executive producer of the Netflix zombie show Santa Clarita Diet, recently shed 20 pounds...

This Invigorating Yoga Flow Is the Best Way to Get Energized

When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths...

First Woman to Officially Run the Boston Marathon in 1967 to Do It Again...

This originally appeared on InStyle.com.  made headlines in 1967 for being the first official woman to run the...

Why Running Is Such Perfect Cardio

This originally appeared on Time.com. There was once a time, just a few decades ago, when few people ran...

I Lost My Leg in the Boston Marathon Bombing—and Then Trained to Run the...

Four years ago, Rebekah Gergory and her 5-year-old son, Noah, were cheering for the runners at the finish...

One Run May Add 7 Hours to Your Life, Study Says

This originally appeared on Time.com. Running is a simple and efficient way to : all you need is...

Why Marathons Can Be Deadly—Even If You Don’t Run In Them

This originally appeared on Time.com. People who run marathons go through intense training before enduring the physically grueling...