How a Runcation Helped Me Get Out of a Workout Rut

Just get through mile one. This is what I tell myself whenever I head off on a run...

This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / With 10 minutes on the clock, holding plank after plank can feel like a lifetime....

Why Jumping Rope Is a Shockingly Good Workout

This originally appeared on Time.com.A jump rope feels decidedly old-school: something you played with as a kid...

6 Running Stretches That Are Too Easy to Skip

Photo: This originally appeared on Life by Daily Burn.If you’re one of those runners who sprints away from...

The Surprising Number of Steps Americans Really Take Each Day

Taking  is considered a healthy goal if you want to be reasonably fit and give your overall wellness a boost....

6 Fitness Stars Share When They Feel Most Beautiful

Fact: Beauty is about so much more than appearance. If you picture a time when you felt most...

Sweat Together, Stay Together: Khloé Kardashian Finds Perfect Workout Partner in Boyfriend Tristan Thompson

This originally appeared on People.com.She’s a and he’s an NBA player, so there’s no better time...

The Best Healthy Amazon Prime Day Deals

Although were announced earlier on Monday, the third annual Amazon Prime Day officially kicks off on Monday night—and...